Outdoor guided experiences where sensory immersion, exploration and relaxation come together.
The forests are bright with snow, beech leaves are still clinging to their branches, providing an array of gold hues and a place for the snow to gather. Chickadees are calling each other and woodpeckers are tap-tapping, looking for insects inside tree trunks. These are just a few of the delights of the season.
There is no better place to renew yourself than in nature. Winter Forest Bathing includes guided sensory activities and a pace which, together, foster your sense of tranquility, build your resilience and give you a new sense of place in nature.
We are available to guide you on a Winter Forest Bathing experience every day of the week until the end of March, 2022. Snowshoes are included.
Winter brings back Seasonal Affective Disorder for many of us. Did you know that Winter Forest Bathing can reduce your feelings of anxiety and depression? Learn in one guided experience new tools you can easily practice at home, wherever you live.
Learn more here. Give us a call or email us for more information. Helene and Suzanne