Outdoor guided experiences where sensory immersion, exploration and relaxation come together.
The snow is not lingering on the ground yet, although we have had a few snow showers. Beech leaves are still clinging to their branches, providing an array of gold hues. The crunch of frozen leaves is underfoot, the call of chickadees and the tapping of woodpeckers looking for insects inside tree trunks are just a few of the delights of this seasonal transition. We are available to guide you on a Winter Forest Bathing experience, until the end of March 2022.
There is no better place to renew yourself than in nature. Winter Forest Bathing includes sensory activities and a pace that, together, foster your sense of tranquility, build your resilience and give you a new sense of place in nature.
Winter brings Seasonal Affective Disorder back with feelings of anxiety and depression for so many of us. Outdoor sensory activities help to relieve your symptoms of SAD. Learn new tools in one guided Winter Forest Bathing walk that you can easily practice at home, wherever you live.
Learn more here. Give us a call or email us for more information. Helene and Suzanne