Outdoor guided experiences where sensory immersion, exploration and relaxation come together.
Colorful maple leaves are crunching underfoot while the beeches and aspens are still holding on to yellow and even some bright green leaves. Now is a perfect time for Forest Bathing. Biting insects are gone and new colorful mushrooms have sprouting all over the forest. We are here to guide until November 15th.
As the days get shorter, you may be feeling blue. Or perhaps you know that this season brings Seasonal Affective Disorder back with feelings of anxiety and depression. Forest Bathing is a practice that can help you through the fall and winter, with outdoor sensory activities to reduce and relieve your symptoms of SAD. Learn new tools in one guided Forest Bathing walk that you can easily practice at home, wherever you live.
There is no better place to renew yourself than in nature. Forest Bathing includes sensory activities and a pace that, together, foster your sense of tranquility, build your resilience and give you a new sense of place in nature.
Learn more here. Give us a call or email us for more information. Helene and Suzanne