​Healing Anxiety and Stress with Natural Practices
with Helene Gibbens & Suzanne Weirich, Certified Forest Therapy Guides
​The Paul Smiths VIC, Paul Smiths, NY
September 22
9:00am – 4:00pm
In this one day program you will experience nature practices that have been found to reduce anxiety and the effects of physical and emotional stress. Sensory immersion walks and nature journaling will be complemented by discussion of the relationship between our wellbeing and natures', as well as how to create a home practice that includes nature, no matter where you live. Sensory walks are on gentle terrain making it accessible to everyone.
Bring your own lunch or purchase lunch at the VIC. Wild tea and water included.
$90 adult; $80 youth ages 12-17
Register with the Paul Smith’s College VIC

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