ADIRONDACK FOREST BATHING
Slow down. Unplug. Let the forest do rest…
Picture it now: You are walking through an evergreen forest on a bright spring day surrounded by bird songs. You feel the warmth of the sun on your skin as you watch green shoots springing up from the ground. You feel the mystery of the forest. Your Adirondack Forest Bathing guide is allowing you to slow down, helping you open your senses to a new way of experiencing nature.
Forest Bathing is a sensory immersion in nature. Through a series of sensory activities, you are invited to open yourself to all of the sights, sounds, smells, textures and tastes of life in the Adirondack forest. Forest Bathing will quiet your mind and allow you to recover from the stress of your day to day life. Read more about the health benefits of sensory immersions in nature here.
No goals, objectives or need to accomplish anything.
More than two decades of research studies describe a wide range of health benefits from the practice of Forest Bathing including lowered blood pressure, reduced stress, a stronger immune system, reduced anxiety and greater attention and concentration.
Forest Bathing is a sensory immersion in nature. Through a series of sensory activities, you are invited to open yourself to all of the sights, sounds, smells, textures and tastes of life in the Adirondack forest. Forest Bathing will quiet your mind and allow you to recover from the stress of your day to day life. Read more about the health benefits of sensory immersions in nature here.
No goals, objectives or need to accomplish anything.
More than two decades of research studies describe a wide range of health benefits from the practice of Forest Bathing including lowered blood pressure, reduced stress, a stronger immune system, reduced anxiety and greater attention and concentration.
"I assumed I had "been there, done that".
I grew up in and spent a lot of time in the woods,
and this was a great NEW experience."
Jamie
FOREST BATHING SCHEDULE + PRICING
Summer/Fall 2019 Scheduled Forest Bathing experiences
We are proud to partner with The Wild Center to offer scheduled Forest Bathing sensory walks at their site. Please follow the blue link below as you must register directly with them for these dates:
The Wild Center, Tupper Lake Click here to register
August 17, September 1 & October 12
8:30am to 11:00am
We also offer walks at other locations in the Saranac Lake/Lake Placid area where you can register one or more people for Forest Bathing on the following dates:
September 7 - The 1st International Forest Bathing Day!
September 29 - Fall Colors' Magic
Please email or call us to register for either of these two walks.
We are proud to partner with The Wild Center to offer scheduled Forest Bathing sensory walks at their site. Please follow the blue link below as you must register directly with them for these dates:
The Wild Center, Tupper Lake Click here to register
August 17, September 1 & October 12
8:30am to 11:00am
We also offer walks at other locations in the Saranac Lake/Lake Placid area where you can register one or more people for Forest Bathing on the following dates:
September 7 - The 1st International Forest Bathing Day!
September 29 - Fall Colors' Magic
Please email or call us to register for either of these two walks.
FOREST BATHING EXPERIENCES FOR YOUR GROUP
Summer/Fall 2019:
Whether you are in the area for a family gathering, a corporate meeting or travelling with a group of friends, discover how Forest Bathing can help you build deeper relationships with each other as well as with nature.
Our certified & experienced guides are available every day of the week, from June 14 to October 27, 2019 to guide your group. Call or email us to book a 2 to 4 hour private guided trip.
Rates are based on walk duration and number of participants and start at $200 for 1-5 people.
Additional participant fees start at $30 per adult and $20 per child 12 or under.
Forest Bathing is a playful and relaxing family activity suitable for children 6-17 years for private groups.
Maximum group size is 14 people.
Private groups must be booked a minimum of 24 hours in advance. To ensure availability on the day of your choice we recommend booking early.
Whether you are in the area for a family gathering, a corporate meeting or travelling with a group of friends, discover how Forest Bathing can help you build deeper relationships with each other as well as with nature.
Our certified & experienced guides are available every day of the week, from June 14 to October 27, 2019 to guide your group. Call or email us to book a 2 to 4 hour private guided trip.
Rates are based on walk duration and number of participants and start at $200 for 1-5 people.
Additional participant fees start at $30 per adult and $20 per child 12 or under.
Forest Bathing is a playful and relaxing family activity suitable for children 6-17 years for private groups.
Maximum group size is 14 people.
Private groups must be booked a minimum of 24 hours in advance. To ensure availability on the day of your choice we recommend booking early.
Watch this video from the Association of Forest Therapy Guides & Programs to learn more about Forest Bathing:
If you are breathing, you are in relationships with trees.
If you are eating, you are in relationships with soils, plants, animals, the sun and the seasonal procession of the weather.
We then realize that none of us exists independently.
We are profoundly interdependent with all things.
M. Amos Clifford
Founder, ANFT
