Immerse yourself in the magic of winter.
So, what is Sensory Snowshoeing?
Notice what's in movement in the forest around you, the shapes of the shadows on the snow. Gently cup your ears forward with your hands, like deer ears to amplify the forest sounds. A woodpecker? The breeze in the pines? Listen to the silence between the sounds. Breathe in the aromas of the forest in winter. Feel the distinct texture of each tree's bark. The feel of the snow flakes melting on your tongue.
Sensory Snowshoeing immerses you in the sights, sounds, scents and textures of the forest. Experience relaxation and mindfulness, effortlessly.
Notice what's in movement in the forest around you, the shapes of the shadows on the snow. Gently cup your ears forward with your hands, like deer ears to amplify the forest sounds. A woodpecker? The breeze in the pines? Listen to the silence between the sounds. Breathe in the aromas of the forest in winter. Feel the distinct texture of each tree's bark. The feel of the snow flakes melting on your tongue.
Sensory Snowshoeing immerses you in the sights, sounds, scents and textures of the forest. Experience relaxation and mindfulness, effortlessly.
"In full disclosure, my brain is trained to constantly shift from one task to the next,
while mulling about how I could have better handled a work situation. I was admittedly skeptical. I left Sensory Snowshoeing feeling calm and centered, a novel and welcomed state of mind."
CG, Lake Placid
Can't I do this on my own?
Would it be in the same way? Your guide is there to open the door to a new way of being in nature. Gentle direction and guided sensory activities give you the space to enjoy your own personal experience, to explore and to adapt in a relaxed and welcoming atmosphere.
Sensory Snowshoeing is a learned practice. You can take it home. Your garden, a favorite tree or a nearby park are all inviting places to take a sensory nature break in the midst of your day. We can show you how. It's simple.
There is no better place to learn than away from home, in the six million acre wilderness preserve of the Adirondack Park. More traveled or off the beaten path, we have a variety of trails and we can choose the one that feels most comfortable to you.
Is Forest Bathing, the source of Sensory Snowshoeing just another new fad?
In fact, the practice of Forest Bathing is several decades old, pioneered by the Japanese Ministry of Health. Over two decades of studies reveal that it lowers stress hormones and blood pressure, relieves anxiety and symptoms of depression, and boosts the infection and cancer-fighting cells of your immune system for days, even weeks.
Would it be in the same way? Your guide is there to open the door to a new way of being in nature. Gentle direction and guided sensory activities give you the space to enjoy your own personal experience, to explore and to adapt in a relaxed and welcoming atmosphere.
Sensory Snowshoeing is a learned practice. You can take it home. Your garden, a favorite tree or a nearby park are all inviting places to take a sensory nature break in the midst of your day. We can show you how. It's simple.
There is no better place to learn than away from home, in the six million acre wilderness preserve of the Adirondack Park. More traveled or off the beaten path, we have a variety of trails and we can choose the one that feels most comfortable to you.
Is Forest Bathing, the source of Sensory Snowshoeing just another new fad?
In fact, the practice of Forest Bathing is several decades old, pioneered by the Japanese Ministry of Health. Over two decades of studies reveal that it lowers stress hormones and blood pressure, relieves anxiety and symptoms of depression, and boosts the infection and cancer-fighting cells of your immune system for days, even weeks.
"I am a hopelessly restless sleeper. For the first time in ages, I slept like a baby
after Forest Bathing."
SRK, Saratoga Springs
Brought to America twelve years ago, it has sparked a wellness movement that connects people with nature, for both human and nature's wellbeing. We protect what we love, what inspires awe in us. Especially when we feel how interconnected we are as species.
Private Trips
Book a private Sensory Snowshoeing trip for your family or friends. Our certified & experienced guides are available every day of the week, except Mondays, from December 1, 2022 to March 31, 2023.
Duration: 2 hours, add 20-25 minutes to put on and remove your equipment
Rates start at $200 for 1-4 people (snowshoes are included)
Additional participant fee: $35 per person
Suitable for children 6 years and up
Maximum group size: 8 people
Locations: Saranac Lake/Lake Placid/ Tupper Lake area
We recommend you book early to ensure availability on the day of your choice. For next day or same day trips, please call to book at 518-651-6560 or 518-637-2963.
Upon registration, you'll receive an email confirmation with our meeting location, directions, what to bring, and what to wear. You can also find answers to some of these questions here.
Scheduled Public Programs
You can register by yourself, with a friend or with your family in our public Sensory Snowshoeing programs. Here's the upcoming schedule:
Sunday, January 8AM - 10AM to Noon at Mt Pisgah Recreation Park, Saranac Lake
Sunday, February 5 - 10AM to Noon at Heaven Hill Trails, Lake Placid
Sunday, March 5 - 10AM to Noon at Dewey Mountain Recreation Area, Saranac Lake
Inclusive pricing: $20-$40/pp, pre-registration recommended not required. Snowshoes are included. Please arrive 10 minutes early. You can register here.
We are at The Wild Center in Tupper Lake Sundays, January 15 and February 19, 1PM to 3PM. Register here.
We are at ADK Experience, The Blue Mountain Lake Museum Saturday, January 21 and Thursday, February 19, 1PM - 3PM. Register here.
Don't miss Adirondack Snowshoe Fest 2023 in Saranac Lake the weekend of February 17 to 19 for a variety of winter fun activities including a Sensory Snowshoe guided walk at Dewey Mountain Recreation Area Saturday from 2PM-3PM. Snowshoes available for rental on site. Follow the event on Facebook.
Book a private Sensory Snowshoeing trip for your family or friends. Our certified & experienced guides are available every day of the week, except Mondays, from December 1, 2022 to March 31, 2023.
Duration: 2 hours, add 20-25 minutes to put on and remove your equipment
Rates start at $200 for 1-4 people (snowshoes are included)
Additional participant fee: $35 per person
Suitable for children 6 years and up
Maximum group size: 8 people
Locations: Saranac Lake/Lake Placid/ Tupper Lake area
We recommend you book early to ensure availability on the day of your choice. For next day or same day trips, please call to book at 518-651-6560 or 518-637-2963.
Upon registration, you'll receive an email confirmation with our meeting location, directions, what to bring, and what to wear. You can also find answers to some of these questions here.
Scheduled Public Programs
You can register by yourself, with a friend or with your family in our public Sensory Snowshoeing programs. Here's the upcoming schedule:
Sunday, January 8AM - 10AM to Noon at Mt Pisgah Recreation Park, Saranac Lake
Sunday, February 5 - 10AM to Noon at Heaven Hill Trails, Lake Placid
Sunday, March 5 - 10AM to Noon at Dewey Mountain Recreation Area, Saranac Lake
Inclusive pricing: $20-$40/pp, pre-registration recommended not required. Snowshoes are included. Please arrive 10 minutes early. You can register here.
We are at The Wild Center in Tupper Lake Sundays, January 15 and February 19, 1PM to 3PM. Register here.
We are at ADK Experience, The Blue Mountain Lake Museum Saturday, January 21 and Thursday, February 19, 1PM - 3PM. Register here.
Don't miss Adirondack Snowshoe Fest 2023 in Saranac Lake the weekend of February 17 to 19 for a variety of winter fun activities including a Sensory Snowshoe guided walk at Dewey Mountain Recreation Area Saturday from 2PM-3PM. Snowshoes available for rental on site. Follow the event on Facebook.
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